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individually. Agility the ability to quickly change body position or direction of the body. Local Muscle Endurance - a my Antonia - Antonias Effect on Jim single muscle's ability to perform sustained work (e.g. Muscular strength is the amount of force a muscle can produce. (1996) 3 found that the following tests appeared to provide acceptable reliability as methods for field assessment of health related fitness for adults: Standing on one leg with eyes open for balance Side-bending of the trunk for spinal flexibility Modified push-ups for upper body muscular. Continuous explosive rebounding through an entire basketball game). (1966) The effects of physical conditioning on older individuals. Balance - the ability to control the body's position, either stationary (e.g.
In this circumstance, enhanced muscular strength may be a byproduct of a workout routine focused more on developing muscular endurance. You also need to determine how well you can handle running a mile etc. Usually, this means performing essence of Taoism sets with fewer total repetitions. Posture - the ability to maintain the correct alignment and position of limbs whilst moving or stationary. Efficiency - the ability to perform movement with minimal exertion. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. Caiaimage/Sam Edwards / Getty Images, while muscular endurance refers to how fatigue-resistant a particular muscle group is, muscular strength refers to the amount of force a particular muscle group can produce in one, all-out effort. Cardiovascular Endurance or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. If, however, your goal is to improve muscular endurance, lighter weight and higher reps are typically the most efficient route. (1996) Health-related fitness test battery for adults: aspects of reliability.